Jerome Clavel 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
347
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 124 |
October 09, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 19 | 163 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | 152 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 160 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 19 | 166 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 20 | 169 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 19 | 172 |
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Workout Graph
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