Jerome Clavel v1:00/1:00r...6 row
5,367
Meters
21:00.0
Time
1:57.3
Pace
375
Calories
153
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 122 |
October 11, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1044 | 19 | 153 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 130 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 150 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 153 | |
| r: 1:00 | 235 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 19 | 162 | |
| r: 1:00 | 233 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 159 | |
| r: 1:00 | 229 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 19 | 168 | |
| r: 1:00 | 233 | ||||||
| r1,401 |
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Workout Graph
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