Jerome Clavel v6:00/1:00r...6 row
5,418
Meters
21:00.0
Time
1:56.2
Pace
383
Calories
170
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 121 |
October 12, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,418 | 1:56.2 | 223 | 1066 | 19 | 170 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 | 161 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 19 | 170 | |
| r: 1:00 | 233 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 171 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 19 | 176 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | 174 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 170 | |
| r: 1:00 | 233 | ||||||
| r1,400 |
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Workout Graph
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