Jerome Clavel 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
345
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 121 |
October 15, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 18 | 161 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | 151 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 19 | 160 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 18 | 162 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 18 | 165 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 18 | 169 |
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Workout Graph
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