Jerome Clavel v6:00/1:00r...6 row
5,386
Meters
21:00.0
Time
1:56.9
Pace
377
Calories
157
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 122 |
October 16, 2025 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,386 | 1:56.9 | 219 | 1052 | 19 | 157 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 21 | 148 | |
| r: 1:00 | 227 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 157 | |
| r: 1:00 | 234 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | 160 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 19 | 164 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 162 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 155 | |
| r: 1:00 | 232 | ||||||
| r1,368 |
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Workout Graph
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