Jerome Clavel 12:30 row
3,230
Meters
12:30.0
Time
1:56.0
Pace
227
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 121 |
October 17, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,230 | 1:56.0 | 224 | 1069 | 21 | 151 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 118 |
| 5:00.0 | 646 | 1:56.0 | 224 | 1069 | 22 | 146 |
| 7:30.0 | 648 | 1:55.7 | 226 | 1076 | 21 | 163 |
| 10:00.0 | 648 | 1:55.7 | 226 | 1076 | 20 | 164 |
| 12:30.0 | 646 | 1:56.0 | 224 | 1069 | 20 | 167 |
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Workout Graph
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