Jerome Clavel 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
73
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 126 |
October 18, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 158 |
| 0:48.0 | 206 | 1:56.5 | 221 | 1061 | 20 | 143 |
| 1:36.0 | 207 | 1:55.9 | 225 | 1072 | 20 | 155 |
| 2:24.0 | 207 | 1:55.9 | 225 | 1072 | 19 | 164 |
| 3:12.0 | 207 | 1:55.9 | 225 | 1072 | 20 | 164 |
| 4:00.0 | 205 | 1:57.0 | 218 | 1050 | 19 | 164 |
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Workout Graph
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