Jerome Clavel 12:30 row
3,187
Meters
12:30.0
Time
1:57.6
Pace
221
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 127 |
October 19, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,187 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | 133 |
| 5:00.0 | 640 | 1:57.1 | 217 | 1048 | 20 | 143 |
| 7:30.0 | 641 | 1:57.0 | 219 | 1052 | 21 | 149 |
| 10:00.0 | 635 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 12:30.0 | 633 | 1:58.4 | 210 | 1024 | 19 | 152 |
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Workout Graph
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