Jerome Clavel v6:00/1:00r...6 row
5,383
Meters
21:00.0
Time
1:57.0
Pace
377
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 125 |
October 20, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,383 | 1:57.0 | 218 | 1051 | 19 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:00 | 230 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | |
| r: 1:00 | 228 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 229 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 19 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | |
| r: 1:00 | 235 | |||||
| r1,387 |
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Workout Graph
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