Jerome Clavel 12:30 row
3,170
Meters
12:30.0
Time
1:58.2
Pace
220
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 126 |
October 21, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,170 | 1:58.2 | 211 | 1027 | 19 | 157 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 20 | 144 |
| 5:00.0 | 633 | 1:58.4 | 210 | 1024 | 19 | 156 |
| 7:30.0 | 632 | 1:58.6 | 209 | 1020 | 18 | 159 |
| 10:00.0 | 633 | 1:58.4 | 210 | 1024 | 19 | 162 |
| 12:30.0 | 634 | 1:58.2 | 211 | 1027 | 19 | 167 |
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Workout Graph
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