Jerome Clavel v1:00/1:00r...4 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
184
Calories
142
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 125 |
October 22, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 19 | 142 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 88 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | 151 | |
| r: 1:00 | 226 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 19 | 162 | |
| r: 1:00 | 233 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | 167 | |
| r: 1:00 | 226 | ||||||
| r919 |
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Workout Graph
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