Jerome Clavel 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
73
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
October 24, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 | 147 |
| 0:48.0 | 208 | 1:55.3 | 228 | 1084 | 22 | 132 |
| 1:36.0 | 210 | 1:54.2 | 234 | 1106 | 20 | 145 |
| 2:24.0 | 206 | 1:56.5 | 221 | 1061 | 19 | 151 |
| 3:12.0 | 205 | 1:57.0 | 218 | 1050 | 19 | 153 |
| 4:00.0 | 206 | 1:56.5 | 221 | 1061 | 19 | 156 |
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Workout Graph
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