Jerome Clavel 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
351
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 129 |
October 25, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 19 | 152 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | 142 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 20 | 150 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 19 | 152 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 19 | 159 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 19 | 160 |
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Workout Graph
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