Jerome Clavel v6:00/1:00r...6 row
5,391
Meters
21:00.0
Time
1:56.8
Pace
379
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 129 |
October 26, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,391 | 1:56.8 | 219 | 1054 | 19 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | |
| r: 1:00 | 236 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | |
| r: 1:00 | 231 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | |
| r: 1:00 | 235 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 19 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 241 | |||||
| r1,413 |
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Workout Graph
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