Jerome Clavel 12:30 row
3,178
Meters
12:30.0
Time
1:57.9
Pace
221
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 130 |
October 28, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,178 | 1:57.9 | 213 | 1033 | 19 | 159 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 19 | 147 |
| 5:00.0 | 631 | 1:58.8 | 208 | 1017 | 19 | 160 |
| 7:30.0 | 637 | 1:57.7 | 214 | 1038 | 19 | 161 |
| 10:00.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 163 |
| 12:30.0 | 637 | 1:57.7 | 214 | 1038 | 19 | 164 |
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Workout Graph
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