Jerome Clavel v6:00/1:00r...6 row
5,371
Meters
21:00.0
Time
1:57.2
Pace
376
Calories
167
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 127 |
October 29, 2025 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,371 | 1:57.2 | 217 | 1046 | 19 | 167 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 | 160 | |
| r: 1:00 | 224 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 168 | |
| r: 1:00 | 227 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 19 | 170 | |
| r: 1:00 | 233 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 18 | 169 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 168 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 167 | |
| r: 1:00 | 243 | ||||||
| r1,395 |
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Workout Graph
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