Jerome Clavel 10:00 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
179
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 127 |
October 30, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 179 | 18 | 132 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 20 | 99 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 107 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 19 | 116 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 18 | 167 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | 19 | 172 |
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Workout Graph
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