Jerome Clavel 12:30 row
3,184
Meters
12:30.0
Time
1:57.7
Pace
221
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 121 |
October 31, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,184 | 1:57.7 | 214 | 1037 | 20 | 147 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 21 | 134 |
| 5:00.0 | 634 | 1:58.2 | 211 | 1027 | 20 | 145 |
| 7:30.0 | 639 | 1:57.3 | 216 | 1044 | 20 | 147 |
| 10:00.0 | 638 | 1:57.5 | 215 | 1041 | 20 | 152 |
| 12:30.0 | 639 | 1:57.3 | 216 | 1044 | 20 | 157 |
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Workout Graph
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