Jerome Clavel v6:00/1:00r...6 row
5,337
Meters
21:00.0
Time
1:58.0
Pace
371
Calories
150
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 126 |
November 01, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,337 | 1:58.0 | 213 | 1032 | 19 | 150 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 147 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 147 | |
| r: 1:00 | 234 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 152 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 19 | 152 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 154 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 152 | |
| r: 1:00 | 245 | ||||||
| r1,421 |
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Workout Graph
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