Jerome Clavel v6:00/1:00r...6 row
5,418
Meters
21:00.0
Time
1:56.2
Pace
371
Calories
159
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 126 |
November 03, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,418 | 1:56.2 | 223 | 1066 | 20 | 159 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 | 152 | |
| r: 1:00 | 235 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 158 | |
| r: 1:00 | 237 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 162 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | 164 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 164 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 158 | |
| r: 1:00 | 226 | ||||||
| r1,409 |
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Workout Graph
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