Jerome Clavel 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
352
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 128 |
November 05, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 18 | 159 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 19 | 149 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 18 | 158 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 19 | 164 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 19 | 160 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 19 | 168 |
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Workout Graph
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