Jerome Clavel 12:30 row
3,197
Meters
12:30.0
Time
1:57.2
Pace
224
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 126 |
November 06, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,197 | 1:57.2 | 217 | 1046 | 18 | 161 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 19 | 153 |
| 5:00.0 | 642 | 1:56.8 | 220 | 1055 | 18 | 159 |
| 7:30.0 | 641 | 1:57.0 | 219 | 1052 | 19 | 165 |
| 10:00.0 | 633 | 1:58.4 | 210 | 1024 | 19 | 165 |
| 12:30.0 | 638 | 1:57.5 | 215 | 1041 | 19 | 165 |
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Workout Graph
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