Jerome Clavel v6:00/1:00r...6 row
5,395
Meters
21:00.0
Time
1:56.7
Pace
378
Calories
153
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 130 |
November 07, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,395 | 1:56.7 | 220 | 1056 | 18 | 153 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 19 | 149 | |
| r: 1:00 | 229 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 18 | 156 | |
| r: 1:00 | 231 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 155 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 19 | 158 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 156 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 148 | |
| r: 1:00 | 231 | ||||||
| r1,385 |
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Workout Graph
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