Jerome Clavel v0:30/0:30r...9 row
5,746
Meters
22:30.0
Time
1:57.4
Pace
398
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,789 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 124 |
November 09, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,746 | 1:57.4 | 216 | 1043 | 18 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 119 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 0:30 | 117 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 19 | |
| r: 0:30 | 117 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 19 | |
| r: 0:30 | 118 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 18 | |
| r: 0:30 | 115 | |||||
| 3:30.0 | 889 | 1:58.1 | 212 | 1031 | 18 | |
| r: 0:30 | 114 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 18 | |
| r: 0:30 | 112 | |||||
| 4:30.0 | 1,137 | 1:58.7 | 209 | 1019 | 18 | |
| r: 0:30 | 114 | |||||
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.