Jerome Clavel 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
91
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
November 10, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 107 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 144 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 148 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 158 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 155 |
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Workout Graph
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