Jerome Clavel 12:30 row
3,170
Meters
12:30.0
Time
1:58.2
Pace
219
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 127 |
November 11, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,170 | 1:58.2 | 211 | 1027 | 18 | 154 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 20 | 138 |
| 5:00.0 | 634 | 1:58.2 | 211 | 1027 | 18 | 153 |
| 7:30.0 | 633 | 1:58.4 | 210 | 1024 | 18 | 156 |
| 10:00.0 | 631 | 1:58.8 | 208 | 1017 | 18 | 163 |
| 12:30.0 | 635 | 1:58.1 | 212 | 1031 | 18 | 161 |
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Workout Graph
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