Jerome Clavel 12:30 row
3,235
Meters
12:30.0
Time
1:55.9
Pace
228
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 128 |
November 12, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,235 | 1:55.9 | 225 | 1073 | 20 | 146 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 22 | 112 |
| 5:00.0 | 646 | 1:56.0 | 224 | 1069 | 21 | 119 |
| 7:30.0 | 646 | 1:56.0 | 224 | 1069 | 21 | 165 |
| 10:00.0 | 646 | 1:56.0 | 224 | 1069 | 20 | 168 |
| 12:30.0 | 647 | 1:55.9 | 225 | 1073 | 20 | 169 |
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Workout Graph
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