Jerome Clavel v6:00/1:00r...6 row
5,400
Meters
21:00.0
Time
1:56.6
Pace
377
Calories
158
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 126 |
November 15, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,400 | 1:56.6 | 220 | 1058 | 19 | 158 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 151 | |
| r: 1:00 | 234 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 | 158 | |
| r: 1:00 | 231 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 18 | 157 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 18 | 161 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | 161 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 160 | |
| r: 1:00 | 230 | ||||||
| r1,383 |
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Workout Graph
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