Jerome Clavel v6:00/1:00r...6 row
5,353
Meters
21:00.0
Time
1:57.6
Pace
371
Calories
151
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 124 |
November 16, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,353 | 1:57.6 | 215 | 1038 | 19 | 151 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 143 | |
| r: 1:00 | 230 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 151 | |
| r: 1:00 | 228 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 151 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 18 | 152 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 158 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 155 | |
| r: 1:00 | 241 | ||||||
| r1,408 |
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Workout Graph
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