Jerome Clavel v6:00/1:00r...6 row
5,370
Meters
21:00.0
Time
1:57.3
Pace
375
Calories
152
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 129 |
November 21, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,370 | 1:57.3 | 217 | 1045 | 18 | 152 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 19 | 95 | |
| r: 1:00 | 232 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 165 | |
| r: 1:00 | 227 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | 164 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 18 | 166 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 162 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 164 | |
| r: 1:00 | 253 | ||||||
| r1,402 |
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Workout Graph
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