Jerome Clavel 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 128 |
November 24, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 20 | 166 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 20 | 152 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 20 | 164 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 20 | 169 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 20 | 172 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.