Jerome Clavel 12:30 row
3,215
Meters
12:30.0
Time
1:56.6
Pace
217
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 126 |
November 25, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,215 | 1:56.6 | 221 | 1059 | 20 | 159 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 21 | 145 |
| 5:00.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 156 |
| 7:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 161 |
| 10:00.0 | 644 | 1:56.4 | 222 | 1062 | 20 | 166 |
| 12:30.0 | 639 | 1:57.3 | 216 | 1044 | 19 | 167 |
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Workout Graph
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