Jerome Clavel v6:00/1:00r...6 row
5,380
Meters
21:00.0
Time
1:57.1
Pace
364
Calories
164
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 129 |
November 27, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,380 | 1:57.1 | 218 | 1050 | 19 | 164 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 21 | 155 | |
| r: 1:00 | 228 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | 163 | |
| r: 1:00 | 229 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 166 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 19 | 170 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 169 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 165 | |
| r: 1:00 | 230 | ||||||
| r1,391 |
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Workout Graph
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