Jerome Clavel v4000m/3:00r...4 BikeErg
10,000
Meters
18:28.3
Time
1:50.8
Pace
362
Calories
160
Heart Rate
| Rest Distance | 6,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,260 |
| Overall Time | 30:28.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 84 |
| Revolution Count | 2523 |
| Power/kg | 2.86 |
| Drag Factor | 91 |
November 27, 2025 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:28.3 | 10,000 | 1:50.8 | 257 | 1184 | 84 | 160 | |
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1180 | 84 | 156 | |
| r: 3:00 | 1,552 | ||||||
| 5:28.8 | 3,000 | 1:49.6 | 266 | 1214 | 85 | 163 | |
| r: 3:00 | 1,560 | ||||||
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 84 | 162 | |
| r: 3:00 | 1,566 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 82 | 162 | |
| r: 3:00 | 1,582 | ||||||
| r6,260 |
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Workout Graph
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