Jerome Clavel v6:00/1:00r...6 row
5,344
Meters
21:00.0
Time
1:57.8
Pace
369
Calories
164
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 129 |
November 28, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,344 | 1:57.8 | 214 | 1035 | 19 | 164 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 19 | 155 | |
| r: 1:00 | 233 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 160 | |
| r: 1:00 | 235 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 | 162 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 19 | 166 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 169 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 172 | |
| r: 1:00 | 245 | ||||||
| r1,430 |
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Workout Graph
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