Jerome Clavel v0:30/0:30r...9 row
5,825
Meters
22:30.0
Time
1:55.8
Pace
410
Calories
164
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,875 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 131 |
November 30, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,825 | 1:55.8 | 225 | 1074 | 19 | 164 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 136 | |
| r: 0:30 | 124 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 157 | |
| r: 0:30 | 120 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 21 | 161 | |
| r: 0:30 | 118 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 164 | |
| r: 0:30 | 118 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 19 | 169 | |
| r: 0:30 | 119 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 | 173 | |
| r: 0:30 | 113 | ||||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 19 | 173 | |
| r: 0:30 | 113 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 173 | |
| r: 0:30 | 111 | ||||||
| 4:30.0 | 1,152 | 1:57.1 | 217 | 1048 | 19 | 177 | |
| r: 0:30 | 114 | ||||||
| r1,050 |
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Workout Graph
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