Jerome Clavel 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
345
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 128 |
December 05, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 18 | 152 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 21 | 147 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 19 | 152 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 19 | 152 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 18 | 157 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 18 | 153 |
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Workout Graph
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