Jerome Clavel v6:00/1:00r...6 row
5,337
Meters
21:00.0
Time
1:58.0
Pace
368
Calories
166
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 128 |
December 07, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,337 | 1:58.0 | 213 | 1032 | 19 | 166 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 19 | 155 | |
| r: 1:00 | 235 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 166 | |
| r: 1:00 | 238 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 171 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 19 | 172 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 170 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 165 | |
| r: 1:00 | 252 | ||||||
| r1,434 |
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Workout Graph
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