Jerome Clavel v6:00/1:00r...6 row
5,302
Meters
21:00.0
Time
1:58.8
Pace
354
Calories
161
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 125 |
December 10, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1018 | 19 | 161 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 147 | |
| r: 1:00 | 242 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 158 | |
| r: 1:00 | 237 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | 160 | |
| r: 1:00 | 240 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | 163 | |
| r: 1:00 | 243 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 | 168 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 172 | |
| r: 1:00 | 248 | ||||||
| r1,460 |
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Workout Graph
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