Jerome Clavel 12:30 row
3,198
Meters
12:30.0
Time
1:57.2
Pace
223
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 129 |
December 13, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,198 | 1:57.2 | 217 | 1047 | 19 | 153 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 20 | 144 |
| 5:00.0 | 640 | 1:57.1 | 217 | 1048 | 20 | 147 |
| 7:30.0 | 641 | 1:57.0 | 219 | 1052 | 19 | 162 |
| 10:00.0 | 639 | 1:57.3 | 216 | 1044 | 19 | 160 |
| 12:30.0 | 633 | 1:58.4 | 210 | 1024 | 18 | 155 |
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Workout Graph
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