Jerome Clavel 12:30 row
3,167
Meters
12:30.0
Time
1:58.4
Pace
219
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 131 |
December 15, 2025 04:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,167 | 1:58.4 | 211 | 1025 | 19 | 146 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 21 | 134 |
| 5:00.0 | 631 | 1:58.8 | 208 | 1017 | 20 | 140 |
| 7:30.0 | 634 | 1:58.2 | 211 | 1027 | 19 | 150 |
| 10:00.0 | 632 | 1:58.6 | 209 | 1020 | 19 | 154 |
| 12:30.0 | 631 | 1:58.8 | 208 | 1017 | 19 | 155 |
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Workout Graph
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