Jerome Clavel v6:00/1:00r...6 row
5,331
Meters
21:00.0
Time
1:58.1
Pace
357
Calories
165
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 125 |
December 16, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,331 | 1:58.1 | 212 | 1029 | 19 | 165 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 155 | |
| r: 1:00 | 236 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 162 | |
| r: 1:00 | 238 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | 163 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 19 | 170 | |
| r: 1:00 | 244 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 170 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 171 | |
| r: 1:00 | 242 | ||||||
| r1,436 |
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Workout Graph
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