Jerome Clavel v6:00/1:00r...6 row
5,326
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
157
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 129 |
December 17, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1027 | 19 | 157 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 19 | 145 | |
| r: 1:00 | 243 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 156 | |
| r: 1:00 | 237 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 162 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | 156 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 170 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 157 | |
| r: 1:00 | 252 | ||||||
| r1,445 |
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Workout Graph
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