Jerome Clavel 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
82
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 129 |
December 17, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 134 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 149 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 154 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 153 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 154 |
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Workout Graph
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