Jerome Clavel 12:30 row
3,150
Meters
12:30.0
Time
1:59.0
Pace
217
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 128 |
December 18, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,150 | 1:59.0 | 207 | 1013 | 18 | 148 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 20 | 134 |
| 5:00.0 | 627 | 1:59.6 | 204 | 1003 | 18 | 146 |
| 7:30.0 | 631 | 1:58.8 | 208 | 1017 | 18 | 154 |
| 10:00.0 | 632 | 1:58.6 | 209 | 1020 | 18 | 152 |
| 12:30.0 | 633 | 1:58.4 | 210 | 1024 | 18 | 155 |
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Workout Graph
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