Jerome Clavel v1:00/1:00r...7 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
178
Calories
153
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 129 |
December 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 19 | 153 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 141 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 151 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 151 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 157 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 155 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 19 | 159 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 158 | |
| r: 1:00 | 250 | ||||||
| r1,693 |
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Workout Graph
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