Jerome Clavel 12:30 row
3,172
Meters
12:30.0
Time
1:58.2
Pace
220
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 128 |
December 19, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,172 | 1:58.2 | 212 | 1029 | 18 | 144 |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 21 | 94 |
| 5:00.0 | 630 | 1:59.0 | 207 | 1013 | 19 | 152 |
| 7:30.0 | 630 | 1:59.0 | 207 | 1013 | 18 | 157 |
| 10:00.0 | 635 | 1:58.1 | 212 | 1031 | 18 | 160 |
| 12:30.0 | 633 | 1:58.4 | 210 | 1024 | 18 | 160 |
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Workout Graph
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