Jerome Clavel 5:00 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
89
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 128 |
December 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 117 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 151 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 160 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 155 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 157 |
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Workout Graph
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