Jerome Clavel v6:00/1:00r...6 row
5,358
Meters
21:00.0
Time
1:57.5
Pace
372
Calories
163
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 128 |
December 20, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,358 | 1:57.5 | 215 | 1040 | 19 | 163 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 | 154 | |
| r: 1:00 | 239 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 159 | |
| r: 1:00 | 241 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 167 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 | 164 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 174 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 164 | |
| r: 1:00 | 231 | ||||||
| r1,427 |
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Workout Graph
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