Jerome Clavel 10:00 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
178
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 130 |
January 04, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 178 | 20 | 129 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 21 | 107 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 20 | 83 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 20 | 123 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 19 | 173 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 20 | 162 |
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Workout Graph
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